Healthy eating

After only 5 days on a no sugar diet, I realized the power sugar really has over me. Here’s what happened when I cut added sugar out of my diet for less than a week. 

If you’re looking for a way to change up your egg breakfast routine, add a spicy black bean burger and make a breakfast stack! My recipe from a few years ago is below and it IS delicious, but you can customize however you like! Lately, I’ve been creating easy gluten free meals and eating dairy free, so …

These kitchen gadgets are super useful and would make great gifts or stocking stuffers!

The following post is sponsored by FitFluential LLC on behalf of Grain brain. You might remember my post from a few weeks ago where I embarked on the Grain Brain Challenge. I can’t believe it has been four weeks already. But here I am with my thoughts and confessions. Let’s start out with a little recap. …

Today’s post is sponsored by Fitfluential LLC on behalf of Grain Brain. I decided to take on this interesting challenge because even though I am really making some fun progress with my running, my eating has gone off the rails over the summer. I can not only see it in my waistline (hello muffin top!) …

If you’re looking for a tasty and easy Greek yogurt smoothie recipe, you’ve come to the right place. I love smoothies, but I sort of got burned on them in college. Ever the opportunist, I would trick myself into thinking I was “healthy” by ordering the PBJ smoothie on a regular basis. If you’ve never …

Today I am gonna talk about Mushrooms, y’all. They are not only one of my favorite vegetables, but mushrooms have all kinds of vitamins that are great for this time of year. Vitamin D is a huge one and I know most of us in colder climates are short on that! Mushrooms to the rescue! …