Healthy eating

After only 5 days on a no sugar diet, I realized the power sugar really has over me. Here’s what happened when I cut added sugar out of my diet for less than a week. 

If you’re looking for a way to change up your egg breakfast routine, add a spicy black bean burger and make a breakfast stack! My recipe from a few years ago is below and it IS delicious, but you can customize however you like! Lately, I’ve been creating easy gluten free meals and eating dairy free, so …

When making my list of must-have kitchen gadgets, I wanted to focus on three things; usefulness, novelty, and the happiness factor.

The following post is sponsored by FitFluential LLC on behalf of Grain brain. You might remember my post from a few weeks ago where I embarked on the Grain Brain Challenge. I can’t believe it has been four weeks already. But here I am with my thoughts and confessions. Let’s start out with a little recap. …

Today’s post is sponsored by Fitfluential LLC on behalf of Grain Brain. I decided to take on this interesting challenge because even though I am really making some fun progress with my running, my eating has gone off the rails over the summer. I can not only see it in my waistline (hello muffin top!) …

If you’re looking for a tasty and easy Greek yogurt smoothie recipe, you’ve come to the right place. I love smoothies, but I sort of got burned on them in college. Ever the opportunist, I would trick myself into thinking I was “healthy” by ordering the PBJ smoothie on a regular basis. If you’ve never …

Today I am gonna talk about Mushrooms, y’all. They are not only one of my favorite vegetables, but mushrooms have all kinds of vitamins that are great for this time of year. Vitamin D is a huge one and I know most of us in colder climates are short on that! Mushrooms to the rescue! …