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4.50
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2
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Cowboy Caviar
Juicy corn, diced peppers, onions, and tomatoes mixed with beans and avocado makes this healthy cowboy caviar the perfect summer snack.
Prep Time
15
minutes
mins
Chilling Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Appetizer, Side Dish
Cuisine:
American
Servings:
12
cups
Author:
Andrea Updyke
Equipment
Large mixing bowl
Ingredients
4
tomatoes
diced (roma tomatoes or cherry tomatoes)
15
oz
black beans
drained
15
oz
can pinto beans
drained
3
cups
corn
fresh it's about 4 cobs shucked
½
red onion
diced
1
red bell pepper
diced
1
green bell pepper
diced
2
avocados
diced
2
jalapenos
diced
1
bunch cilantro
chopped (about 1 cup packed)
For the Dressing:
3
limes
juiced
2
tablespoons
olive oil
1
tablespoons
granulated sugar
2
teaspoons
chili powder
1
teaspoon
cumin
1
teaspoon
garlic powder
Salt and pepper
to taste
Instructions
In a large serving bowl, combine the diced tomatoes, beans, corn, red onion, bell pepper, avocado, and cilantro.
In a small bowl, stir together the ingredients for the dressing. Adjust the seasonings to taste as needed.
Pour the dressing over the cowboy caviar and toss to combine.
Refrigerate for at least 20-30 minutes for maximum flavor.
Serve with tortilla chips or eat it in burrito bowls or salads.
Notes
Refrigerate leftovers in an airtight container for up to 3 days. Stir before serving.
Nutrition
Serving:
1
cup
|
Calories:
213
kcal
|
Carbohydrates:
31
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
108
mg
|
Potassium:
654
mg
|
Fiber:
10
g
|
Sugar:
6
g
|
Vitamin A:
1066
IU
|
Vitamin C:
40
mg
|
Calcium:
48
mg
|
Iron:
2
mg