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Edamame Hummus Recipe
Delicious hummus made with edamame, tahini, and cilantro will be your new go-to dip!
Prep Time
5
minutes
mins
Additional Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
American, Mediterranean
Servings:
12
Author:
Andrea Updyke
Ingredients
12
oz
edamame
⅓
cup
tahini
¼
cup
olive oil
1 ½
tsp
minced garlic
Juice of 1 lemon
about 3-5 Tbsp
¼
cup
fresh cilantro
⅓
cup
water
a little at a time to desired consistency
Salt & pepper to taste
Instructions
In a food processor, break down the edamame.
Add garlic, tahini, olive oil and lemon juice and blend until everything is well mixed.
Add fresh cilantro and salt & pepper to taste. I like to blend the cilantro as well. You can leave larger pieces if you prefer.
If you would like a thinner hummus, add ⅓-½ cup of water a little at a time, until you have reached your preferred consistency.
Blend until you have a creamy texture.
Serve with pita bread, crackers or your favorite veggies. ENJOY!
Nutrition
Serving:
1
g
|
Calories:
115
kcal
|
Carbohydrates:
4
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
8
g
|
Sodium:
29
mg
|
Fiber:
2
g
|
Sugar:
1
g