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A bowl of chickpea salad with chopped cucumber, cherry tomatoes, red bell pepper, red onion, feta cheese, and parsley, with a spoon on the side.
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Mediterranean Chickpea Salad

Make this delicious Mediterranean chickpea salad in minutes using fresh ingredients and a tasty homemade dressing.
Prep Time15 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 8 servings
Author: Andrea Updyke

Ingredients

  • 30 oz chickpeas 2 cans, drained and rinsed
  • 1 english cucumber diced
  • 1 red bell pepper diced
  • 10 oz cherry tomatoes halved
  • ¼ cup red onion diced
  • 5 oz feta cheese crumbled
  • ⅓ cup cilantro finely chopped

Lemon Vinaigrette Dressing Ingredients:

  • ⅓ cup extra virgin olive oil
  • ¼ cup lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey
  • 1 teaspoon fresh garlic minced
  • Sea salt and pepper to taste

Instructions

  • Add salad ingredients to a large mixing bowl and set aside.
  • In a small bowl, add the lemon vinaigrette dressing ingredients. Whisk to combine.
  • Pour the dressing over the salad.
  • Toss to combine and enjoy!

Notes

This salad is a fantastic meal prep option that stays fresh (and crisp!) stored in an airtight container in the refrigerator for up to 5 days.
Cilantro may be swapped for fresh parsley or fresh basil.

Nutrition

Serving: 1serving | Calories: 322kcal | Carbohydrates: 35g | Protein: 13g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 16mg | Sodium: 222mg | Potassium: 506mg | Fiber: 9g | Sugar: 8g | Vitamin A: 828IU | Vitamin C: 33mg | Calcium: 154mg | Iron: 4mg