I’m Andrea Updyke, a travel writer, journalist, and the voice behind Just is a Four Letter Word. My work appears on the Associated Press newswire and MSN, and I’m a proud member of the Society of American Travel Writers.
I’ve been writing about food and family travel for nearly two decades, starting when friends and family kept asking me how to plan the perfect Disney trip. Since then, I’ve covered everything from RV road trips and cruises to international adventures either with my family, as a couple, or solo.

My work week rotates between recipe development, travel writing, and freelance journalism, but the through line is always the same: I believe the best stories happen when you look for them. Sometimes that’s a hidden beach in Puerto Rico. Sometimes it’s a really good meal on a Tuesday night.
Cooking shouldn’t be a chore. In fact, it can be fun! Whether I’m whipping up a quick weeknight dinner or experimenting with whimsical cookie designs, I embrace the beauty of simplicity. I want you to feel empowered to try new things in the kitchen and out in the world, no matter your skill level.

But the adventure doesn’t stop at the kitchen door! Based in the vibrant heart of Raleigh, NC, my family and I are avid explorers.
From thrilling theme park fun and serene cruises to spontaneous RV road trips, we seize every opportunity to discover new horizons.

“Just is a Four Letter Word” embodies the philosophy that life is too grand to be confined by “just” one label. Let’s strip away the limitations and embrace the thrill of trying new things, regardless of our skill levels.
If you’re eager to collaborate, explore my portfolio and media kit, or contact me at andrea@justisafourletterword.com.
As always, thank you for reading!
Andrea
Beyond the blog

Author
- Klout For Dummies – Wiley Publishing 2013
Speaker
- Mom 2.0 Summit- May 2017
- Type-A-Parent Conference – 2016
- Type-A Bootcamp – 2014
- ProBlogging Minicon – 2014
Guest Lecturer
- Professional Freelancing for Creative Careers – Auburn University – 2016
Video
- HLN | Mom Confessions April 2014
- NBC | My Carolina Today January 2013
- About.com | Tips for Preschoolers at Walt Disney World
Ebooks
- Contributor – National Wildlife Service: Be Out There Guide to Outdoor Summer Fun
Articles
- The Washington Times – Thomas Dambo’s troll sculptures turn recycled art into a global phenomenon (2025)
- The Seattle Times – Cruise lines bet big on solar eclipse demand (2025)
- Food Drink Life – Eat like a local: Why every trip should start with a food tour (2025)
- MSN – Janaína Torres Makes History with Celebrity Cruises’ Newest Ship (2025)
- My Pigeon Forge – Why Now is the Time to Camp In Pigeon Forge (2020)
- Fox News Opinion – I learned more from 5 days without Sugar than 20 years of dieting (2017)
- Fox News Opinion – Cubs win the World Series (2016)
- Contributor – The Babycenter Blog
- Contributor -Famous Footwear Blog
- Mom on Faith Columnist – WRAL: Go Ask Mom
- Contributor – P&G Everyday
- Contributor – 5MinutesforMom.com
Features/Interviews
- National Geographic – Best Places to Take Your Family Vacation
- Heavy.com | 2019
- Raleigh News & Observer | February 2015
- Kid’s Fun Plaza Magazine | June/July 2011
- Martha Stewart’s Everyday Food Blog | September 2010
- Parents.com | Parent Blogs to Follow in January 2013
- Good Enough Mother | May 2013
- She Knows | April 2012
- kiwi crate | June 2012
