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4.65
from
14
votes
Marinated Chicken Stir Fry
Tender chicken breast and vegetables marinated in a tangy homemade teriyaki sauce is easy and delicious over rice.
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Main Dish
Cuisine:
Asian
Servings:
6
Author:
Andrea Updyke
Ingredients
1
tablespoon
cornstarch
1
tablespoon
water
¼
cup
soy sauce
¼
cup
chicken broth
2
tablespoons
honey or light brown sugar
1
tablespoon
minced fresh ginger or ¼ teaspoon ground ginger
½
teaspoon
sesame oil
1
pound
boneless skinless chicken breasts or thighs
2
tablespoons
canola or vegetable oil
½
red pepper
sliced thinly
½
yellow pepper
sliced thinly
2
cups
broccoli florets
1
bag
6 oz snow peas
1
large
1 cup carrot, sliced thinly on diagonal
1
package
8 oz baby bella mushrooms, cleaned and sliced
½ - 1
cup
chicken broth
1 ½
cup
brown rice
prepared as directed on bag
Instructions
In a small bowl, whisk cornstarch and water together until smooth
Add soy sauce, ¼ cup chicken broth, honey, ginger and sesame oil and whisk until well combined
Cut chicken into bite size pieces and add to marinade
Let chicken set while cutting vegetables
Cut peppers, broccoli, mushrooms and carrots, set aside
To a large skillet, add 1 tablespoon oil and heat to medium high
Add chicken and marinade, cook 5-7 minutes or until chicken is no longer pink
Remove chicken from pan and transfer to bowl
Add remaining tablespoon oil to skillet
Cook peppers, broccoli and carrots over medium high heat 5-7 minutes or until they begin to turn soft
Add mushrooms and snow peas to pan and cook 3-5 minutes or until all vegetables are soft
Add chicken broth and continue cooking. Note: the amount will depend on how thick you want your stir fry
Continue cooking until broth is reduced
Add chicken mixture back to pan and continue cooking 3-5 minutes or until liquid is reduced to consistency you like
Serve immediately with rice and garnish with green onions and sesame seeds if desired.
Notes
Stir Fry with chicken and vegetables can really be made with whatever you have in your kitchen. It's so versatile!
Nutrition
Serving:
1
g
|
Calories:
354
kcal
|
Carbohydrates:
30
g
|
Protein:
34
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
8
g
|
Cholesterol:
93
mg
|
Sodium:
817
mg
|
Fiber:
5
g
|
Sugar:
9
g