In a medium bowl, add all the bruschetta ingredients and stir to combine. Set aside.
In a small bowl, combine onion powder, garlic powder, dried parsley, dried basil, salt and pepper.
Season both sides of chicken.
Heat one tablespoon of avocado oil in a cast iron skillet on medium-high heat.
After the oil is hot, place the seasoned chicken breasts in the skillet.
Allow the chicken to cook for 2 minutes each side.
Turn off the heat and place the skillet in the preheated oven for 15-20 minutes to finish the cooking process.
Internal temperature of chicken should reach 165 degrees F when fully cooked.
Remove skillet from the oven and allow the chicken to rest for 5 minutes.
Spoon on fresh bruschetta mixture and enjoy!
This meal is low in carbs as is. If you serve over added pasta or bread or with other sides, the nutritional values will change. As always, nutritional info is estimated. Refrigerate leftovers in an airtight container.