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A layered seven-layer dip in a clear cup with beans, guacamole, sour cream, salsa, cheese, olives, and green onions, topped with a tortilla chip.
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Single Serve 7 Layer Dip Cups

Delicious individual servings of flavorful 7-layer dip. These taco dip cups are perfect for football games and parties served with tortilla chips.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Snacks
Cuisine: American
Servings: 6 cups
Author: Andrea Updyke

Equipment

  • 6 9oz clear plastic cups

Ingredients

  • 16 oz refried beans 1 can
  • 1 oz mild taco seasoning 1 packet
  • 1 cup guacamole store bought or your favorite recipe
  • 1 cup sour cream
  • 1 cup salsa
  • 1 cup shredded colby jack cheese
  • 1 cup tomatoes diced
  • ⅓ cup green onions sliced
  • ⅓ cup sliced olives

Instructions

  • In a medium mixing bowl, add the contents from the can of refried beans and the taco seasoning. Mix well to combine.
  • Start by pressing a firm layer of refried beans in the bottom of each cup.
  • Next, add a layer of guacamole, followed by a layer of sour cream, salsa, shredded cheese, diced tomatoes, green onions and sliced black olives
  • Garnish with a tortilla chip if desired, and serve!

Notes

  • Keep dips stored in the refrigerator until ready to serve.
  • Increase or decrease the amount of each layer depending on your preferences.
  • The taco seasoning may be added to the sour cream; however, it will change the color and no longer be bright white.
  • This recipe makes six full servings. You can use a little less of each ingredient and yield 8 cups that aren’t as full or smaller cups if you want to stretch this recipe further.
  • These can be prepared a day in advance. The guacamole should not turn brown as long as it’s pressed between the layers and there’s no air getting to it.
  • If making in advance, skip the tortilla chip garnish and add it before serving.

Nutrition

Serving: 1cup | Calories: 308kcal | Carbohydrates: 21g | Protein: 11g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 44mg | Sodium: 1250mg | Potassium: 464mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1495IU | Vitamin C: 12mg | Calcium: 238mg | Iron: 2mg