4 Mouthwatering Spring Vegetables You Need Right Now

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Nothing tastes as good as a fresh fruit or vegetable in season. Here are a few ideas for spring vegetables that you can add to your meal plan right now.

Spring seems to be a favorite season for many because it signals renewal and regeneration. The leaves start appearing again on trees, the grass become a beautiful bright green and shoots of bright yellows, purples and pinks dot the landscape as buds turn into flowers.

This is also the season when spring vegetables start appearing in stores and at farmers markets. Lots of colorful and healthy veggies are packed with nutrients to revitalize your body during this change in season. They make great snacks and sides for school lunches. Yum!

Spring Vegetables to eat right now

Spring Vegetables To Eat Right Now

Here are a few vegetables that you should be eating right now that will enhance your health while also giving your taste buds something delicious to savor.


With its famous stalk topped with a cluster of small greenery that resembles a tree, this veggie is packed full of antioxidants and fiber as well as anti-inflammatory compounds. It’s also rich in vitamins A and C.


If that’s not enough to make you consume it, then try these recipes:

 Steamed Broccoli in an Instant Pot from Recipes From A Pantry, or if you don’t have an Instant Pot, try this method:
 How To Steam Broccoli Perfectly Every Time by Simply Recipes

Here’s a Super Green Detoxifying Broccoli Soup by Abras Kitchen that you’ll want to experience.


You know it’s springtime when you see an abundance of fresh carrots at your local farmer’s market or grocer. Fresh is best, not only for their amazing healthy benefits, but because they taste superior.

Carrots are full of beta-carotene. Did you know that one large carrot contains 240% of your daily vitamin A needs?  They also contain lutein which is good for your vision, and lycopene which is heart-healthy.


Carrots are an easy veggie to eat as they are very tasty eaten raw. Keep a baggie of freshly peeled carrot sticks in your fridge to munch on throughout the day. Carrots work equally well in sweet and savory dishes.

Here are a few to try: 
Perfectly Roasted Carrots made 3 different ways by Cookie And Kate. Don’t miss this delicious and easy Carrot Soup by Well Plated

Be sure and try these healthy Gluten Free Vegan Carrot Cake Muffins by Yummy Mummy Kitchen.


A great source of fiber as well as vitamins A, B and C are asparagus spears. They are also high in vitamin K. Asparagus is available in the spring in its traditional bright green color hue, but white and purple varieties are also available.


A very versatile veggie, asparagus can be enjoyed roasted, steamed, baked or even shaved. It works well in many dishes.

Give these a try: Garlic Parmesan Roasted Asparagus by Belle Of The Kitchen, Pesto Asparagus Noodles by Pinch Of Yum
 and this tasty Asparagus And Goat Cheese Frittata by Tastes Lovely.


Radishes, a cruciferous vegetable, are known for their spicy flavor. They are high in Vitamin C and other nutrients, including potassium,  folate, and B vitamins.

Radishes can be eaten raw and are a delicious snack to munch on. They work well in salads, adding a delicious crunch and color.


Here are some other ways to enjoy radishes: try this easy Cabbage Radish Apple Cole Slaw by Blackberry Babe. How about trying them roasted? Check out this Roasted Radish And Feta Salad by Simply Recipes. You will also want to try them on pizza: Grilled Pear Radish and Prosciutto Flatbread Pizza by This Season’s Table.

Spring is the perfect time to refresh your diet with these healthy in-season veggies.  Try something new this season with these vegetables and recipes and explore another level of taste and deliciousness. And when summer rolls around, be sure to check out all the delicious things you can do with summer fruits!

Spring Vegetables Printable List

Grab this free printable list or screenshot it for even more spring vegetable ideas. It’s getting good now! And for the days when you need something fast, grab your veggies on the go with these awesome savory breakfast muffins.

Spring Vegetables printable list

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About Andrea Updyke

Andrea Updyke is a married mom of two boys living in Raleigh, NC. She is a published author and blogger of more than 18 years and loves to celebrate the little things that make life awesome.

Whether she's sharing tasty recipes, traveling or hanging with the family, Andrea's goal is to help make your days a little easier and a lot more fun! Email inquiries to andreaupdyke@gmail.com.

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