Easy Low Carb Sausage Kale Soup Instant Pot Recipe

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Sausage kale soup has become one of my steadfast family recipes for years. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Growing up on a tight budget, I always knew I could get a tasty meal for a decent price if I was willing to fill up on soup!

My favorite was Zuppa Toscana, which is basically a sausage kale soup and over the years, I’ve been making a sort of copycat recipe at home. The best part? My whole family will eat it!

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In the past few weeks though, I’ve been cutting carbs and while I am not totally a Keto Diet girl just yet, I’ve found a lot of good information while researching meal planning options. This is also a fabulous choice for low-carb days on the FASTer Way to Fat Loss plan. It’s so versatile!

Or if you are following Weight Watchers you can use chicken sausage in place of the Italian sausage and milk subbed for the heavy cream for lower points. I’ve included it both ways in the recipe below.

I realized my sausage kale soup recipe was almost nearly carb-free. All it had was potatoes so a simple swap out for cauliflower was easy enough and still delicious. In fact, my oldest never liked the potatoes anyway, so it’s an upgrade for him! You can make this soup on the stove, but most recently I’ve been using the Instant Pot and I love it.

Easy Sausage Kale Soup Recipe

You’ll want to saute the sausage first and drain off any grease. For some reason, the sausage I buy doesn’t leave a lot of grease so it just depends on what it looks like when cooked. I love cooking right in the the soup pot, y’all. Makes clean up SO much easier.

After the meat is cooked, switch off the Instant Pot while you add the other ingredients. I start with the broth and move on down the list ending with kale on top.

I’ve tried this recipe with both fresh and frozen cauliflower and I prefer adding it frozen. This helps it hold up longer and doesn’t get quite as mushy. Plus, no chopping!

Of all the green vegetables, one my kids have never complained about is kale. We love making “green” chips in the oven and this soup is another winner. Will they eat mac’n’cheese? Of course not. Don’t ask kids to make sense.

Once all your goodies are in the Instant Pot, close the lid, set the vent to seal and pressure cook on high for 5 minutes. I let it naturally release for a while after and then vent out whatever pressure is left. All told, I recommend allowing about 40 minutes from start to finish (including the meat cooking time).

I love it when meals are easy and delicious. Eating low carb really isn’t too hard for me once I have a few tools in my belt and get out of sugar’s grip. And it’s always easier when my family is just as excited about a healthy meal! Total mom win.

Want something tasty to go with it? Check out these gluten free veggie muffins. Best part? You don’t even have to make them. And if you’re looking for even more low carb keto soups, check out my girl Linda’s post with all the yummy options.

She also has an amazing sheet pan seasoned sausage and brussels sprouts recipe that I can’t wait to try.

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Low Carb Sausage Kale Soup Instant Pot Recipe

This delicious low carb sausage kale soup will be familiar if you love Zuppa Toscana from Olive Garden. Only we swapped the potatoes for cauliflower making it keto friendly and just as good!

Course Appetizer, Main Course

Cuisine American, Italian

Keyword sausage kale soup instant pot

Prep Time 10 minutes

Cook Time 5 minutes

Venting Time 10 minutes

Total Time 25 minutes

Servings 6

Calories 385 kcal

Ingredients

• 1 lb Mild Italian Sausage ground (for weight watchers use chicken sausage)
• 48 oz Chicken Broth
• 1/2 C Heavy Cream (for weight watchers use milk)
• 1/2 tsp Salt
• 1/2 tsp Red Pepper Flakes
• 2 bags Frozen Cauliflower
• 4 C Kale

Instructions

1. Set Instant Pot to Saute and cook sausage. Turn off when cooked and drain grease if any.
2. Add all other ingredients and close Instant Pot.
3. Set vent to sealed.
4. Turn Instant Pot to Pressure cook on high for 5 minutes.
5. Natural release for 10 minutes and then vent until all pressure is released.
6. Enjoy!

Nutrition Facts

Low Carb Sausage Kale Soup Instant Pot Recipe

Amount Per Serving

Calories 385

* Percent Daily Values are based on a 2000 calorie diet.

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Andrea Updyke

Andrea Updyke is a married mom of two boys living in Raleigh, NC. She is a published author and blogger of 15 years as well as a social media consultant.

Andrea's personal mission is to celebrate the little things that make life awesome like a great meal, a trip to Walt Disney World or a movie she can't stop thinking about. Andrea also shares her tips for balancing working-from-home and motherhood with easy hacks to make the most of each day.